Author: penguin5k (Page 2 of 4)

Race Instructions for Saturday #penguin5k

We’re excited to have you participate in the 13th Penguin in the Park 5K on Saturday, March 24.  Important information about this weekend’s race is contained in this post, so please read thoroughly. 

  • The 5K will begin promptly at 9:00 am.
  • Move towards the start line by 8:50 for prayer, and pre-race instructions.
  • The 300 meter Penguin Dash will begin at 8:30. The little penguins will be led to the start line. Meet by the bathrooms near the bike bath at 8:15.
  • The forecast looks like it could get soggy. Come prepared as the event will go on rain or shine. Penguins like to get wet 🙂 The race directors will make a determination to delay, postpone, or cancel the race if participants’ safety is at risk, due to events such as lightning.
  • The race is electronically timed by a “chip” that is integrated into your bib number. You must wear your bib on your front across your stomach (and visible). Your bib DOES NOT have to be returned or the tag torn when you cross through the chute and is disposable. Remember, no bib… NO TIME!
  • You can still register for the race on race day between 7 am and 8:30 am.
  • Race course map

Packet Pick Up

  • Pick up your race packet on Friday at Staley Credit Union on N. Woodford in Decatur between 11:00 am and 5:00 pm. click here for directions.
  • Participants who pick up their packet on Friday are automatically entered in a drawing for a $25 Visa gift card.
  • Race packets may also be picked up prior to the race on Saturday between 7 am and 8:30 am.

Parking and Pre-Race

  • We are expecting a lot of folks, so parking will be difficult. We recommend that you park in one of the Millikin parking lots along Fairview Ave (in front of Kirkland Fine Arts Center or next to Westminster Church). Click here for campus map. This will allow you easy access to both Fairview Park and Griswold Gym for the post-race party with a little warm-up and cool down walk to and from both locations.
  • Prior to the race, Millikin’s Blue Brew student-run venture will be in the pavilion selling coffee and hot chocolate.

Post-Race Party

  • When you are finished with the race, grab a cup of water and head over to Millikin’s Griswold Center for the post race party where you’ll find good food, water provided by Pepsi, pasta, and famous Ray’s Chili.
  • Check out the prize table to see if you have won a gift certificate or other goodies provided by our generous sponsors.
  • Vintage Penguin in the Park 5K items will be for sale like t-shirts and race bags for $5.

Remember that “The miracle isn’t that you finished. It’s that you had the courage to start.”

We look forward to having you in Fairview Park this weekend and we’re excited about another great Penguin in the Park.

Happy Waddling,
Penguin in the Park Race Committee

Friday Packet Pick Up

Pick up your race packet on Friday at Staley Credit Union on N. Woodford between 11 and 5. If you haven’t signed up yet, you can do that too onsite.

Race Week Tips from John Bingham

Can you believe it? Race week is here! We’re excited to have you this weekend for Penguin in the Park. Whether this is your first race with us or your 13th race with us, John Bingham has some important race week tips for you all.

Penguin5K Goes Virtual

Were you planning on attending Penguin in the Park 5K on Saturday morning, but had too many other commitments? We know there isn’t a perfect time that fits everyone’s schedule. Run your own Virtual Penguin 5K anytime on Friday, 3/23 through Sunday, 3/25, and we’ll mail you your race bag with t-shirt, running gloves, and finisher medal, all included in your $35 race fee. We just ask that you post pics on Facebook and tag Penguin in the Park.

Participants who register for the Virtual Penguin will not be assigned a bib number or RFID chip and are not eligible to participate on race day. This is especially for those who know they cannot attend the event on Saturday morning but want to be part of the action over the weekend.

Prior registrations are not eligible for transfer to the Virtual Penguin. However, you are still welcome to pick up your race bag and t-shirt during packet pick-up or on race day. Friends or family with your registration information are welcome to pick up your packet on your behalf.

Training Tips from John Bingham

Are you worried that you don’t have enough time for train for Penguin 5K? John Bingham has some tips to help you prepare for Decatur’s family-friendly event.

Get $2 off using code PENGUINLOVE through 2/14

heart on treadmillTo help celebrate National Heart Awareness Month, register yourself and a friend to this year’s Penguin in the Park 5K. Cardiovascular exercise like running or walking is a great way to keep your heart in shape.

To give you a little boost, registrations are discounted by $2.00 through February 14. Use coupon code PENGUINLOVE when registering online.

Use CYBERMONDAY code and get $2 off registration

Are you still feeling like a stuffed turkey? $2 off Penguin in the Park 5K 3.24.18 ($21). Use CYBERMONDAY code – today only!

Happy World Penguin Day

Did you know that April 25 is World Penguin Day? It also happens to be a month since Penguin in the Park. More than anything, we wanted to extended our heartfelt thank you for being a part of an event that makes Decatur a great community. Your participation in Penguin in the Park helped to support youth athletics at the DISC and a scholarship for deserving Millikin students.

We hope to see you again on March 24, 2018 for the 13th Penguin in the Park 5K. Stay connected through our social media outlets and website to keep up-to-date on registration and race details for next year.

Until then, keep waddling!

Tips for a Rainy Race Day

Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. So you’re not freaking out about rain on race day. Here are some strategies for staying as comfortable as possible when running races in the rain.

  1. Wear a garbage bag – Yes, that’s right – you can make a long shirt out of a big trash bag by cutting armholes and a neck hole. You’ll be amazed at how much a basic trash bag will keep you dry and protected from wind (which is often a concern during rainy weather). Use it to stay dry and warm while you’re waiting in the starting area. Once you get moving and start to warm up, it’s easy to rip it off and throw it into a trash container.
  2. Don’t overdress – Overdressing is one of the biggest mistakes runners make when preparing for a race in the rain. Some runners assume that lots of clothes will keep them dry and warm. In reality, if you’re wearing lots of layers, you won’t stay dry — you’ll just be wearing wet, heavy clothes. Dress for the temperature, just as if it wasn’t raining.
  3. Wear a hat with a brim – A hat with a brim is you best friend during a rainy race. It will keep the rain off your face, which makes a huge difference to your comfort level and your ability to see what’s coming on the course.
  4. Run with Caution – It’s best to run with some caution as you start out because roadways can be slippery during the rain and double tie your shoes before the start of the race.
  5. Don’t forget the Body Glide or Vaseline – Chafing is more likely to happen when you’re wet, so to prevent it, spread Body Glide or Vaseline on parts of your body where you would normally chafe or get blisters — such as your feet, inner thighs, underarms, sports bra lines (women), and nipples (men). You may also want to carry a small tube of it in your pocket or running belt.
  6. Change your wet clothes and then attend the post-race party – Bring an extra set of clothes to put in your bag or in your car so you can change out of your wet race outfit into dry clothes soon after you cross the finish line. Then come enjoy the fun, food, and awards at the post-race party. You earned that post-race party!

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